Living in the Present: Understanding the Mind’s Patterns

by Julia Jonson, Yoga Educator, E-RYT 500

The mind is naturally geared toward judgment and unclear perception. It rarely experiences the present moment as it truly is because it filters reality through the lens of our past experiences. Part of our mind is here in the now, while another part is still clinging to memories, expectations, or regrets. This subtle tension is something everyone encounters in daily life.

The past can be useful. It helps us learn from mistakes, make better choices, and navigate the world more wisely. Yet when we become deeply attached—whether through longing for something we once had or avoiding painful memories—being fully present becomes a challenge. This struggle is a common roadblock of the human experience, one that touches every mind at some point.

Yoga Sutras on Mind and Presence

The Yoga Sutras of Patanjali, as explained by Swami Satchidananda, offer insight into this human struggle. Sutra 1.3, “तदा दृष्टुः स्वरूपेऽवस्थानम्” (Tadā draṣṭuḥ svarūpe 'vasthānam), reminds us that when the fluctuations of the mind settle, the true self abides in its own nature. Sutra 1.4, “वृत्ति सारूप्यमितरत्र” (Vṛtti-sārūpyam itaratra), points out that at other times, the self identifies with the changing patterns of the mind. Simply put, when the mind is restless or caught in the past, we experience life not as it truly is, but as a reflection of our thoughts and emotions.

Practicing Mindful Awareness

Yoga, in its essence, is a practice of witnessing. We learn to notice where the mind clings, where it resists, and where it drifts, without judgment. Over time, this awareness softens the tension between past and present. Even when the mind wanders, we develop the ability to return more easily to the now.

Understanding that this struggle is shared by all of humanity can bring compassion—both for ourselves and for others navigating their own thoughts and memories. Through gentle observation, patience, and mindful presence, we create space for clarity, inner calm, and peace.

In Summary

• The mind often filters the present through past experiences, creating tension.
• Yoga Sutras 1.3 (Tadā draṣṭuḥ svarūpe 'vasthānam) and 1.4 (Vṛtti-sārūpyam itaratra) remind us that true self-awareness arises when the mind’s fluctuations settle.
• Gentle observation of the mind helps release attachment to the past and cultivates presence.
  
  

Living fully in the present is not about forcing the mind to stop thinking—it’s about cultivating awareness, patience, and self-compassion. By learning to witness the mind, we can gradually experience life more clearly, freely, and peacefully.