Jessica Spalding

Yoga Teacher, RYT 200®

Jessica's teachings are deeply rooted in tradition with a modern day understanding of anatomy, physical fitness and alignment. Jessica believes strongly in incorporating meditation and breath work in her teachings, creating a full experience for the body and the soul.

Jessica specializes in flow, restorative and gentle yoga. She completed her Hatha Yoga Training Program in 2019 under Terry Crews. Since then she has broadened her studies in Adaptive Yoga with Ryan McGraw, Alignment based Yoga Immersion with world renowned Desiree Rumbaugh and mentorship with Julia Jonson from TBY Yoga in Restorative Yoga & Hands on Adjustments.

Jessica is also Reiki III Certified with a deep connection to spiritual practice. Creating a holistic approach, Jessica brings a healing intention to all she shares.