TBY Events

With Sidney Porter

Lifestyle Wellness Coach & Behavioral Change Specialist

4-PART VIDEO SERIES. VIDEOS CAN BE PURCHASED THROUGH  3/18/21 AND WILL BE EMAILED TO YOU THE DAY THAT YOU PURCHASE 

As the saying goes, “health is wealth.” Combining the ingredients of stress-management, good sleep habits, a balanced and healthy diet, and the proper amount of movement is truly a recipe for increased happiness. Sidney Porter, an expert in the field of health and wellness, has a plan that’s both attainable and motivational.

Live, Zoom Check-in Event

with Sidney Porter

Lifestyle Wellness Coach & Behavioral Change Specialist

*for participants who viewed Sidney's 4-part video series

After watching Sidney's four motivational and informational videos on changing habits - participants now get to check-in with the expert coach on progress, setbacks, successes, and to receive live coaching.

with DJ Taz Rashid & Andrew Gurvey

* NOTE: Please refer to your class history in your TBY Yoga account for the Zoom ID and password once you have purchased the workshop.

When going out is not always an option, bring the fun into your home! DJ Taz Rashid and Andrew Gurvey are reviving a format they made popular years ago... themed musical, yoga events featuring the tunes and genres they love most.

with DJ Taz Rashid & Andrew Gurvey

When going out is not always an option, bring the fun into your home! DJ Taz Rashid and Andrew Gurvey are reviving a format they made popular years ago... themed musical, yoga events featuring the tunes and genres they love most.

When weather permits we will offer an in-person Outdoor option in addition to Livestream Option 

Learn about social justice, equality and how to be of service to yourself and your immediate community in this 7-week Yoga In Action Circle. YIA is brought to you by Off the Mat Into the World and co-led by Julia Jonson & Kim Eisendrath. There are hundreds of circles like these all over the world, and they have the same aim: to encourage people to connect with their purpose and become engaged in their community in a conscious, sustainable, and joyful way. The vision of TBY Yoga and Off the Mat Into the World is a world of inspired people connected to a community of support. 

With Scott Anderson (via Zoom) 

* Package including Session A, B and C for $180

(3 part series, individual modules $70, recording available for 2 weeks)

A. How Structure Governs Function (Saturday 10:30 am - 1:30 pm)

In bodies, what works is propagated, and what doesn't work is not passed along. These evolutionary pressures mean that every last structure is built the way it is in service of its function.

With Scott Anderson (via Zoom) 

(3 part series, individual modules $70, recording available for 2 weeks)

B. The Physiology of Stretching

In bodywork, we often toss around the term stretching, but how many people actually know what stretching is?

With Scott Anderson (via Zoom) 

(3 part series, individual modules $70, recording available for 2 weeks)

C. The Impetus for Cueing in Class

Since structure follows function, it's imperative teachers have a baseline understanding of the structures in order to clarify their cueing.