With Scott Anderson (via Zoom)
(3 part series, individual modules $70, recording available for 2 weeks)
B. The Physiology of Stretching
In bodywork, we often toss around the term stretching, but how many people actually know what stretching is?
The stretching that many people practice does not actually "stretch" anything, though a cascade of neurological adaptations occur in response to what is often called stretching. Participants will learn about these neural adaptations, why various length holds impacts the nervous system differently, and the interface of stretching with the fight/flight/freeze response in the autonomic nervous system.
About Scott Anderson
IMPORTANT! PLEASE READ AND FOLLOW INSTRUCTIONS
Please note that, if utilizing Zoom from a browser, please make sure you are using an updated version of Chrome or Safari. To make sure you are up to date, click on "Chrome" or "Safari" in the upper left hand corner of your screen, click "About" and then update.
You do not need to create an account to join this class.
For portable devices, such as a phone or a tablet, download the Zoom App and tap on "Join Meeting". If utiliizing a browser from a computer, go to https://zoom.us and click on "join a meeting". Please check your email for a Meeting ID and a browser link. This information will show up in the electronic receipt you receive after purchasing the class. Look towards the bottom of the receipt for instructions. If you have any issues or questions, call Andrew at 847-877-7676.