Journey to a Happier, Healthier You
2/10/2021
1:00 am to 2:00 am
Live Stream
Price: $80.00

With Sidney Porter

Lifestyle Wellness Coach & Behavioral Change Specialist

4-PART VIDEO SERIES. VIDEOS CAN BE PURCHASED THROUGH 2/10/21 AND WILL BE EMAILED TO YOU THE DAY THAT YOU PURCHASE 

As the saying goes, “health is wealth.” Combining the ingredients of stress-management, good sleep habits, a balanced and healthy diet, and the proper amount of movement is truly a recipe for increased happiness. Sidney Porter, an expert in the field of health and wellness, has a plan that’s both attainable and motivational. Join Sidney for a 4-part, pre-recorded video series to address key areas four key areas of your life for overall well being. 


After you purchase the series, the four pre-recorded videos will be sent to your email the week on or before January 18th, 2021. Each video will be roughly 45 minutes long and you will have one full month to view them. The video series will culminate with an optional, live, Zoom check-in event on Thursday, February 11th at 6:00 pm (see event page for sign-up). Participants will share insights, successes, and struggles and be able to ask Sidney questions. 

This series is better than a New Year's Resolution.  It has been proven that creating small habits to feel better in mind and body is more effective than temporary intentions that fade away. 



$80 for four professional coaching videos 

Topics: 

Stress Management

Sleep Habits

Food & Dietary Planning

Movement 

About Sidney:

Sidney is a certified Lifestyle Wellness Coach and Behavioral Change Specialist for Especially for You.  

Since 2005, Sidney has passionately partnered with individuals in identifying, developing and achieving a healthier and more productive version of themselves, across the various pillars of Wellness (Physical, Mental and Emotional).

 

Combining a proficiency in multiple modalities, with an unmatched combination of authenticity and empathy, he provides a unique coach/client relationship that is fertile ground for the manifestation of one's deep-desired Health and Wellness goals.  As his business name states, you can expect an experience with Sidney that is "Especially for You".

 

Sidney is available for multi-channel Individual and Group coaching sessions, in addition to speaking engagements and facilitating special events.

 

You can reach Sidney:

Phone- (224) 623-3718

Email- esp4u@gmx.com 

Facebook- Especially for You, Lifestyle Wellness Coaching