We offer an array of classes for beginning, intermediate, and seasoned yoga practitioners. Offerings include alignment-based instruction meant to enhance physical strength and flexibility. Additionally, all lessons will have an emotional and mental development component to relieve stress and heighten awareness. We are pleased to offer Livestream classes and, weather permitting, Outdoor, in-person classes. Also, look for pop-up In-Studio classes at various locations as we no longer have a permanent, physical building space. See our Prices page for a single class or package options for Livestream or in-person classes. To determine if a class is right for you, please see our descriptions below.
Appropriate for all levels of practitioner and assumes a basic working knowledge of yoga. Students with various levels of skill will be given a basic framework plus options for either a less challenging or more challenging approach. All Levels classes are appropriate for students who take Basics, Level 1 and Level 2 classes.
Students can expect to spend some time lying down in relaxing, gentle stretching postures. This is a slower-paced, nurturing practice with some introductory work in standing poses and possibly introductory work in downward facing dog. Options will always be given.
The foundations of yoga are taught with a strong emphasis on alignment in standing postures. This is the perfect class to build and grow your yoga practice. This level of class is appropriate for beginning students and those looking to brush up on fundamentals. We are happy to accommodate prenatal students in our basics level classes.
A deeper focus on alignment and a step up from basics yoga classes. Some intermediate postures will be introduced, and familiar postures will be taught with more comprehensive alignment cues. This level is good for regular practitioners looking to grow in strength and awareness. Introductory work in upside-down postures may be offered in this format.
Like level 1 (read description above), more intermediate options will be offered throughout the class. Appropriate for students who are injury-free and ready to be offered challenging options.
If you paid attention to what is going on in your mind, you would likely notice it rapidly whirling about. The Sanskrit word for such mental fluctuations is “vritti.” In this class, you will receive a lively lesson on how to consciously observe the contents of your mind (the vrittis) from a more objective perspective. Expect deep work in seated yoga poses followed by an uplifting, mindful flowing yoga sequence. Appropriate for students who take Basics, Level 1 and Level 2 classes.
Practice postures that promote deep relaxation. This format offers yoga poses, supported by yoga props such as bolsters, blankets and more, all of which help to renew and restore both mentally and physically. Expect some gentle movements that strengthen the body and fortify the mind. Classes may include some introductory work in standing poses. This format may also include simple breathwork. Appropriate for any level of practitioner.
This Livestream class, led by renowned Buddhist monk Bhante Sujatha, is a blend of meditation, mantra and discussion. Bhante, known as the Lovingkindness Monk, shares a reflection, followed by meditation. After meditating, Bhante opens the floor for discussion and questions, based on the reflection of the day. This class is excellent for emotional and mental development and stress relief.
A gentle, meditative class featuring the special meditation technique of Yoga Nidra, also known as divine sleep. Class begins with some gentle, stretching postures. This class is appropriate for all levels of students.
A one-on-one session with an experienced yoga teacher can be a great way to get you ready for regular classes or to work on a specific issue. We also offer small group instruction by request—Call 773-706-2833 or email email@example.com to set up your individual instruction or small group class. Rates begin at $100, and packages can be created for on-going instruction. Lessons can be done via zoom or in-person.