Classes are held at Life Force Health Center in Mundelein,
Join Julia Jonson, E-RYT® 500 Saturdays at 9:30 am for Restorative & Gentle, or Sundays at 9:30 am for Intermediate.
Join Andrew Gurvey, E-RYT 200 11:00 am Saturdays for Intermediate Yoga. classes. Registration Instructions
Also, the Venerable Bhante Sujatha is offering Morning Coffee Wisdom Wednesdays at 8:00 am via Zoom. More below.
This class requires that students have previous yoga experience. The class will be led with a deep focus on alignment in yoga postures and may also include lessons on philosophy and mindfulness. This level of class is good for regular practitioners looking to grow in strength and awareness. Introductory work in upside-down postures may be offered in this format. This class is appropriate for students who are injury-free and ready to be offered challenging options.
11:00 am Saturday/Andrew
9:30 am Sunday/Julia
This Livestream class, led by renowned Buddhist monk Bhante Sujatha, is a blend of meditation, mantra, and discussion. Based on Bhante’s popular Morning Coffee Wisdom email, the class will contain a reflection, followed by group meditation. After meditating, Bhante opens the floor for discussion and questions, based on the day’s reflection. This class is excellent for emotional and mental development and stress relief.
8:00 am Wednesdays, $12 suggested donation. See Click here for payment details & Zoom info
Practice postures that promote deep relaxation. This format offers yoga poses, supported by yoga props such as bolsters, blankets, and more, all of which help renew and restore both mentally and physically. Expect some gentle movements that stretch and strengthen the body and fortify the mind. Classes may include some introductory work in standing poses. This format may also include simple breathwork. Appropriate for any level of practitioner, especially beginners.
9:30 am Saturdays/Julia
Individual instruction in your home can be a great way to get you ready for regular classes or to work on a specific issue. Julia Jonson, E-RYT® 500, YACEP® specializes in private instruction and has been working with some clients on an ongoing basis for years. Whether it’s a few private sessions to help with a physical issue or simply a way to prepare for group classes, this type of instruction can enlighten and nourish students. Call 773-706-2833 or email email@example.com to set up your individual instruction or small group class. $125 per session and packages can be created for ongoing instruction. Lessons held in-person at Life Force or can be done in your home.