Express Your TRUE Self
(Dear Reader, The inspiration for this blog came from co-teaching a New Year’s Day class with Anna Ottolino. Anna and I wished to convey that our yoga practice should aid us in growing and evolving. That we should greet, rather than gloss over negative emotions such as anger and frustration--that such sentiments are excellent teachers when we move through them rather than avoid them. While putting together our class plans, we reflected on the roles people play and how it’s familiar to “stuff” emotions. Suggestion #4 (below) came from the book Anna shared during our January 1st class. I hope [...]