What a gift it is to practice yoga! This ancient discipline that’s been around for thousands of years is a seemingly perfect way to connect to the heart of who you really are. Yoga makes you healthy, vibrant, more aware, more alive and ultimately more peaceful. Yoga, which has the full attention now of many Western healing models, also has the attention of the United Nations. They’ve named June 21st International Day of Yoga since U.N. officials see the healing value of yoga when it comes to making people and entire communities more peaceful and connected. Won’t you join us for practice tomorrow? In celebration of this special day, that coincides with the Summer Solstice, all Total Body Yoga classes are $10. So bring yourself, or bring a group — and get connected with your highest self and your community.

Wishing you peace.